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It was a fine Saturday morning and everyone was ready to compete fanatically against each other.
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.....but Javan and I were determined to win by using our secret weapons known as the headband.
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Liz wanted to join us but we warned her that she would have to keep up with us. Javan and I only know how to run swiftly at blazing speeds throughout the course.
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Javan was quite impressed with her effort.....
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.....and she quickly found a good pace to run along with us.
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However, I had to catch my breath after fleeing off in a mad dash and Liz caught up to make sure I was okay.
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Then we decided it was too hot to run, so we did the next logical thing...POWER SAUNTER!!!!!
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Liz and I were pumped to go on a leisurely walk!
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Clearly, we know how to leisurely walk when being pumped up.
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Javan expresses his excitement in the form of a Jazz Hands performance dance while Liz follows his lead.
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Liz and I know how to make 5K walking look easy.
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We were getting close to the finish when Javan and I were enjoying a little bit of guy time, but then Liz came over to girly it all up!
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We made it to the finish line and survived the 5K!
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Word on the street is that you should drink water at some point after running/walking a 5K. I didn't believe any of that rubbish, but Liz was totally suckered into this myth!
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Liz seemed to be a bit glum that the 5K was over, but when I told her she could power walk to the car she was pumped all over again!
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Javan and I weren't exactly too thrilled about this idea, so we took a load off for a couple of hours while Liz roamed free throughout land.
And that's the end.